Registro de peso (no entrada de diario) del 30 junio 2024
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85,6 kg
Disminuído hasta ahora: 9,6 kg.
Aún para ir: 1,7 kg.
Dieta seguida: Bien.
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1870 kcal
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Grasa: 35,70g | Prot: 178,60g | Carbh: 247,95g.
Desayuno: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Quaker 100% Whole Grain Oatmeal, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Banana. Almuerzo: All Whites 100% Liquid Egg Whites, Sweet Onions. Cena: Trans-Ocean Crab Classic Leg Style (Imitation Crab Meat), Butterball All Natural 93% Fat Free Ground Turkey, Great Value Shrimp Small, Green Giant Baby Brussels Sprouts & Butter Sauce. Pasa Bocas / Otros: Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, PBfit Sugar Free Peanut Butter Powder, Great Value 100% Pure Pumpkin, Moist Supreme Sugar Free Devil's Food Cake Mix, Egg Beaters All Natural 100% Egg Whites, Catalina Crunch Cinnamon Toast, Kirkland Signature Greek Yogurt, Smucker's Sugar Free Red Raspberry Preserves, Blueberries, Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk, PBfit Peanut Butter Powder , Lifesavers Gummies, Gatorade All Stars Thirst Quencher Orange Beverage, Sugar, PBfit Original Peanut Butter Powder, Sugar in the Raw Stevia in the Raw, Quaker 100% Whole Grain Oatmeal, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, All Whites 100% Liquid Egg Whites, Pillsbury Moist Supreme Sugar Free Devil's Food Cake Mix, Libby's 100% Pure Pumpkin. más...
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3670 kcal
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Ejercicio:
Montar en Bicicleta (Moderado) - 21/kph - 2 horas y 31 minutos, Descansando - 13 horas y 29 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,9 kg a la Semana
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