I've decided the only way to get back my self control over binging is to eliminate a few major problem items.
Since I'm not in a position to just throw away food, I've stopped buying these items & will not have them anymore once what I currently have runs out.
I have stopped buying the following;
caffeine, dairy, soy, gluten & sugar, (by sugar I mean added &/or chemical sugar)
I will still have whole fruits & vegetables that contain natural sugar, however I will limit the amounts.
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101,6 kg
Disminuído hasta ahora: 10,0 kg.
Aún para ir: 11,8 kg.
Dieta seguida: Poco.
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1060 kcal
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Grasa: 59,00g | Prot: 97,00g | Carbh: 59,00g.
Desayuno: Great Value Distilled Water. Almuerzo: Cuties Mandarin Orange, Great Value Distilled Water. Cena: Del Monte Avocado, Cub Foods Ground Beef (93% Lean / 7% Fat), Great Value Distilled Water, Aquafina Water (16.9 oz). más...
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3542 kcal
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Ejercicio:
Cocinar - 30 minutos, Ver TV - 6 horas, Tareas del Hogar - 2 horas, Ducharse - 30 minutos, Descansando - 7 horas, Durmiendo - 8 horas. más...
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Ganando 0,2 kg a la Semana
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