Diario de Laque, 31 dic. 15

It's almost the end of the year "2015" 190 I have no complaints the way I eat half workout have to sat I'm very happy with my weight I came a long way when I started this in "April 2011" at 307 I just want to work on toning & maintaining in "2016" I'm Very bless I got another year membership with YMCA so I have no reason not to workout.

Fatsecret Family I thank you for all your help support & good words of encouragement look forward to doing great challenges with y'all in the coming year. Happy New Year Eve

86,2 kg Disminuído hasta ahora: 11,2 kg.    Aún para ir: 4,5 kg.    Dieta seguida: Bien.

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1301 kcal

Grasa: 63,02g | Prot: 51,67g | Carbh: 138,73g.   Desayuno: Great Value Spring Water, Nestlé cocoa mix, Coffee with Cream, Morningstar Farms Tomato & Basil Pizza Veggie Burgers. Almuerzo: Great Value Spring Water, Famous Amos Chocolate Chip Bite Size Cookies (40g), Great Value Strawberries & Cream Instant Oatmeal, Jennie o turkey stick. Cena: Great Catch Tilapia Lemon Pepper Chive. más...