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Its hard to even eat today I woke up feeling sick. Ate a PB&J with milk was probly not the best idea but it was the only thing I could manage to choke down.Downside of working at the hospital,nurses and doctors forcing fluids down me. Already wanna be home! Ive got 2 baby blankies to finishes and more to start!
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69,9 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 8,6 kg.
Dieta seguida: 100%.
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1839 kcal
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Grasa: 70,12g | Prot: 115,79g | Carbh: 197,47g.
Desayuno: Grape Jam, Creamy Peanut Butter, (Dairy Glen) 2% Reduced Fat Milk, Whole Grain White Bread. Almuerzo: Chef Salad. Cena: Grilled Chicken, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Lipton Rice & Sauce, Cheddar Broccoli. Pasa Bocas / Otros: 2% Milk, 90 Calorie Brownies - Chocolate Fudge Brownie, boiled egg white, johnsonville sausage links. más...
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2787 kcal
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Ejercicio:
Trabajo de Escritorio - 2 horas, Caminar (Moderado) - 5/kph - 6 horas, Descansando - 8 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,2 kg a la Semana
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