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Day 1: Weigh in 216 (gross!) - Its been a hectic morning, lots of running around...and! we are celebrating Chinese New Year with a Chinese Buffet Lunch at work...I did bring a salad, and yogurt and an apple. Lunch smells amazing, but my stubbornness will prevail!
Update later as the day goes on!
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98,0 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 29,9 kg.
Dieta seguida: Poco.
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1868 kcal
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Grasa: 81,96g | Prot: 89,16g | Carbh: 199,46g.
Desayuno: Tap Water, Bananas, Coffee with Milk and Sugar. Almuerzo: Fortune Cookie, Apples, Astro Zero Fat Free Yogurt, Thousand Island Salad Dressing, Ham (Center Slice, Country-Style, Lean Only, Cured), Baby Spinach, Mixed Salad Greens. Cena: Tangerines (Mandarin Oranges), Pizza with Meat and Vegetables, President's Choice PC Thins Multigrain Buns, Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties). Pasa Bocas / Otros: Lay's Classic Chips. más...
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Ganando 0,8 kg a la Semana
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