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well I thought I would have done better on the scale. The chili and taco dip was heavy last night. I only had 1 c of chili and 1/2 c of taco dip with chips. Ok, looking at that - 1/2 c taco dip - looks like a lot. Well, everything in moderation. Today was a better day and I Got a workout in. I was going to just sit on couch and play on computer. but I turned on the beachbody on demand and got a cardio fix in. yeah me!!!!
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69,8 kg
Disminuído hasta ahora: 17,3 kg.
Aún para ir: 1,7 kg.
Dieta seguida: Bien.
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1329 kcal
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Grasa: 63,32g | Prot: 69,57g | Carbh: 122,06g.
Desayuno: Chobani Nonfat Black Cherry Greek Yogurt (Container). Almuerzo: Strawberries, Beachbody Shakeology - Chocolate. Cena: Kraft Chunky Blue Cheese Dressing, Miller's Ale House Wings, Fritos Scoops! Corn Chips (Family Size), Meijer Taco Dip. Pasa Bocas / Otros: Kraft Cool Whip, Strawberries, Angel Food Cake. más...
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2630 kcal
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Ejercicio:
Cardio - 30 minutos, Ver TV - 3 horas y 30 minutos, Descansando - 2 horas, Durmiendo - 7 horas, Trabajo de Escritorio - 9 horas, Conduciendo - 1 hora, Cocinar - 1 hora. más...
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Ganando 1,1 kg a la Semana
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