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Feel pretty good about this weigh in. Worked out at Planet Fitness with new girl friend. I haven't been to a gym in a while, since I've been doing workouts at home. Different environment but fun. I am going to get together some circuit type of upper and lower body exercises.
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68,7 kg
Disminuído hasta ahora: 18,4 kg.
Aún para ir: 0,7 kg.
Dieta seguida: Bien.
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2616 kcal
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Grasa: 132,82g | Prot: 64,28g | Carbh: 231,36g.
Desayuno: Dunkin' Donuts Boston Kreme Donut. Almuerzo: Clementines, Beachbody Shakeology - Vanilla, Strawberries. Cena: Texas Roadhouse Dinner Rolls, Texas Roadhouse Green Beans, Texas Roadhouse Loaded Baked Potato, Texas Roadhouse Cinnamon Butter, Texas Roadhouse Sirloin Steak (6 oz). Pasa Bocas / Otros: Goose Island IPA Beer. más...
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2482 kcal
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Ejercicio:
Ver TV - 3 horas y 30 minutos, Descansando - 1 hora y 30 minutos, Durmiendo - 7 horas, Trabajo de Escritorio - 9 horas, Tareas del Hogar - 1 hora, Conduciendo - 1 hora, Cocinar - 1 hora. más...
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Perdiendo 1,0 kg a la Semana
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