Diario de LauriSinger, 12 mar. 16

Not eating until around 3 pm, and trying to finish around 6. Minimum 30g fat, 70g protein. Calories are thus reduced to under 1000.

76,7 kg Disminuído hasta ahora: 43,5 kg.    Aún para ir: 1,8 kg.    Dieta seguida: Bien.

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744 kcal

Grasa: 44,57g | Prot: 77,50g | Carbh: 7,38g.   Almuerzo: Baked or Broiled Salmon. Cena: Chicken Drumstick (Skin Eaten). Pasa Bocas / Otros: Dry Roasted Peanuts (with Salt), Provolone Cheese. más...