Put on weight again.
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78 kg
Disminuído hasta ahora: 4,7 kg.
Aún para ir: 5 kg.
Dieta seguida: 100%.
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2050 kcal
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Grasa: 111,06g | Prot: 195,08g | Carbh: 69,18g.
Desayuno: Egg, Vitasoy Coconut Milk, Bulk Nutrients WPI Vanilla. Almuerzo: Avocados, Bulk Nutrients WPI Vanilla, Strawberries, Bananas, Kale. Cena: Beef Steak, Broccoli. Pasa Bocas / Otros: Carrots, Peanuts, Macro Cashews. más...
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2645 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 1 hora, Gym (Gimnasio) - 1 hora, Descansando - 15 horas, Durmiendo - 7 horas. más...
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Ganando 2,1 kg a la Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentarios
Speaking for myself Ive noticed the same thing initially when starting working out,'and pt this down to muscle weighing more than fat, but after a while weight loss resumed again.
Have you considered eating less calories ? lol . I limit myself to around 1200 a day. And I keep my fat low because 1 gram fat equals 9 kcal, whereas 1 gram of protein or carb equals only 4 kcal. So eating less fat means I can eat more food. I myself am ok with about 40 % carbs, but I do try to avoid simple carbs and refined foodstuffs. Without the carbs I will feel very lethargic and run down. I realise this does not fit in with your keto diet, just some thoughts that cross my mind, and which I am sure you are already aware of anyway.
16 mar. 16 por el miembro: colin.peck
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I have been very bad on the last 2 weekends, dont understand my lack of motivation as I was doing so well and got under 76kg. My gain I can put down to that. I like to limit my cals to 2000 per day or less, as long as i do both exercise & diet I do well.
16 mar. 16 por el miembro: stephensmith
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