Diario de The Japanese Zombie, 24 abr. 16

Ahh, the weekend. Always busy.
Lets start off by saying: MY LEGS ARE ON FIRE.
Why? Because I was crazy enough to do a 9.3km walk. That's why.

Don't ask what my thought process was. I couldn't tell you, but I'm pretty darn proud of myself and almost wished I had pushed myself all the way to 10K. I think I managed to do pretty good yesterday. I ate kind of so-so, but by no means did I cheat either... that and my workout still managed to help me lose. As of today I'm 65% to my goal. My BMI has gone down to 26.7 getting closer to that healthy number of 23-24!

Breakfast: salami.
Lunch: Swiss Chalet 1/4 chicken white meat dinner with skin, Caesar salad
Dinner: Greek Salad (tomato, oil, onion, feta, avocado, cuccumber)
Snack: Atkins bar

EDIT: Before I forget! They had a sale at Old Navy for active wear! I got this new shirt for 9 bucks!!!!
(Ps. sorry about Oliver sniffing my legs down there, I just came back from a massage and he just goes crazy over the smell of that oil...)




Check it out!





72,7 kg Disminuído hasta ahora: 2,2 kg.    Aún para ir: 9,2 kg.    Dieta seguida: Bien.
Perdiendo 2,9 kg a la Semana

18 Seguidores    Apoyo   

Comentarios 
Wow! Awesomeness :-) The pain today will turn into satisfaction tomorrow. Great job! 
24 abr. 16 por el miembro: MamaMoose3
MamaMoose3: thank you so much :)  
24 abr. 16 por el miembro: The Japanese Zombie
Wonderful job!  
24 abr. 16 por el miembro: HCB
HCB: thank you! Bahaha I'm wondering if I'll be able to do this type of walk again in a month for the fun of it! 
24 abr. 16 por el miembro: The Japanese Zombie
Hey you looking pretty hot there, Congrats, I like the sexy toes. lol More pics please. lol 
24 abr. 16 por el miembro: warrenwinter
You have already become a real workout Warrior don't go overboard it is better to be able to walk every day for three or four miles then one day for 7 butt the weight drop is always a good thing to say keep up the good work 
24 abr. 16 por el miembro: blkbear
Way to go! 
24 abr. 16 por el miembro: skwhite
Great job! You'll make your goal in no time. 
24 abr. 16 por el miembro: CatHerder
ROFL Now that's a post! Dog likes you. That's all it is. I can understand. You seem semi goofy... for a zombie. 
24 abr. 16 por el miembro: northernmusician
You're a beast! A sweet, sexy beast. Keep up the great work! 
24 abr. 16 por el miembro: kpwcalories
Mamachickpea, thanks, I went and blocked out every single street-name and highway location. I'm going to delete your comment though, you should have PMed me rather than broadcast my street address directly on here. 
24 abr. 16 por el miembro: The Japanese Zombie
Tearing up the pavement, nice work! 
24 abr. 16 por el miembro: 1point21gigawatts
I have a glitch that means my pm isn't working and I wanted you to get the message to be sensible and safe. Glad you have taken action. 
24 abr. 16 por el miembro: Mamachickpea
Awesomeness!!! 
24 abr. 16 por el miembro: smartygirlCA
sorry guys, been away from here for a couple days, going to try and reply now! Warren: Thank you!!! Will try and post more as I see progress. Blkbear: I'll try not to, most days I find just hitting my step goal is enough. That day was just a fun way to see how far I could go before I got tired. I took a rest the next day, but it was the day I usually break from physical activity anyway! Skwhite: thank you! Catherder: Thank you very much! I hope so! Northern musician: Bahaha yeah he likes me, I hope he does anyways! I'd hope I'm goofy! kpwcalories: Aww thank you! philmck: thank you! smartygirlCA: YAY :D  
28 abr. 16 por el miembro: The Japanese Zombie
You are rocking it.  
28 abr. 16 por el miembro: jparlett
jparlett, thank you! :D  
28 abr. 16 por el miembro: The Japanese Zombie
Very nice! :) 
28 abr. 16 por el miembro: Becca P
Looking great!!!  
28 abr. 16 por el miembro: bikerT

     
 

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