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D1srupta
Diario
12 jun. 16
Diario de D1srupta, 12 jun. 16
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Broke into the 230s! Woo-hoo!
Progress from May 15th:
Neck
16.75
Down: .75
Should
48
Down: 3.25
Chest
44.5
Down: 2.25
Waist
49
Down: 1.5
Hips
42.75
Down: .5
Thigh
25.75
Down: .25
Calf
15.5
Down: .25
Biceps
16
Down: .25
Forearm
12
Down: 0
BF%
35.4%
Down: .7%
This officially puts my weight as the lowest it has been since I was 20!
In about 15lbs I'll be the lowest I've ever been in my adult life.
I am fairly certain that the calculators I've found for body fat percentage are very off. I know that there is a caliper test that is far more accurate, but I find it difficult to measure myself with a caliper. I find it hard to believe that I have a lean mass of about 155 lbs versus about 84 lbs of fat as a 6'3" tall man.
Does anyone have any suggestions how I can find a more accurate measurement?
108,6 kg
Disminuído hasta ahora:
49,3 kg
.
Aún para ir:
0 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 12 junio 2016:
1247 kcal
Grasa: 104,94g | Prot: 75,58g | Carbh: 2,77g.
Almuerzo:
Wright Brand Naturally Applewood Smoked Sliced Bacon, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Great Value Ground Beef 73/27.
Cena:
Egg.
más...
3215 kcal
Ejercicio:
Entrenamiento con Pesas (Moderado) - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas.
más...
Perdiendo 0,6 kg a la Semana
12 Seguidores
Apoyo
Comentarios
Good loss there! sounds like a very organized program. Congrats!
12 jun. 16 por el miembro:
warrenwinter
WoW- congrats on the new low and all the inches lost!
12 jun. 16 por el miembro:
HCB
Great job##
12 jun. 16 por el miembro:
pandasmom
Awesome loss and what a goal to break 230!!!
12 jun. 16 por el miembro:
smartygirlCA
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