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PamP2012
Diario
13 jun. 16
Diario de PamP2012, 13 jun. 16
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Registro de peso (no entrada de diario) del 13 junio 2016
80,5 kg
Disminuído hasta ahora:
21,6 kg
.
Aún para ir:
10,2 kg
.
Dieta seguida: Bien.
Perdiendo 0,5 kg a la Semana
11 Seguidores
Apoyo
Comentarios
Wowza, look at you go Pam!
13 jun. 16 por el miembro:
Jones Jennifer
Pam - if you could package and sell your diet and motivations, you'd be a rich lady.
23 jun. 16 por el miembro:
KellyM25
Actually ladies, I have had a lot of help through Quick Weight Loss Centers here in Houston. I started the journey with them back in October 2015 and even though it hasn't been easy and I've wanted to give up numerous times I didn't and have managed to lose right at 69 pounds as of today. Yeah me! As my counselors tell me it is 80% what you eat. I have changed my way of eating and at times it does get mundane but I am looking at the long term. Once I get to goal weight, then I will slowly work on putting back certain foods back into my diet. I am very thankful to have cut my cravings for salty foods which has been a blessing. Have a wonderful day !!!
24 jun. 16 por el miembro:
PamP2012
Great loss!
24 jun. 16 por el miembro:
LadyinDenim
Very nice achievement.
24 jun. 16 por el miembro:
Sarah1950
Congratulations, I so look forward to the feeling of having lost 69 pounds ! Not to mention all the things in my closet that will once again see the light of day!
24 jun. 16 por el miembro:
intentandpurpose
One day at a time, one pound at a time (or two, as is often the case 😉).
24 jun. 16 por el miembro:
LadyinDenim
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