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Starting again today after seeing dietitian who has tweaked my macros for protein, carbs and fat. Let's see how things change.
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58,6 kg
Disminuído hasta ahora: 2,1 kg.
Aún para ir: 0,6 kg.
Dieta seguida: Bien.
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1142 kcal
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Grasa: 44,94g | Prot: 57,10g | Carbh: 134,05g.
Desayuno: Egg (Whole), Coffee with Milk and Sugar, Bananas. Almuerzo: Devondale Extra Soft Butter, Coles Bakery 7 Seeds & Grain, Mayonnaise, Don Shaved Honey Roasted Leg Ham, Egg (Whole), Cherry Tomatoes, Tomatoes, Lettuce. Cena: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Zucchini, Chicken Meat. Pasa Bocas / Otros: Tea with Milk and Sugar, Coffee with Milk and Sugar, Egg (Whole), Sugar, Tea with Milk, Arnott's Vita-Weat Crackers Multigrain, Macro Organic Crunchy Peanut Butter. más...
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1643 kcal
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Ejercicio:
Caminata Nórdica - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 0,4 kg a la Semana
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