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Ok thats it !!! After being in denial a few more weeks and not monitoring my intakes properly I have now ballooned to 93.7 kg
The dieting doesn't start tomorrow, it's starting right now!
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93,7 kg
Disminuído hasta ahora: 4,9 kg.
Aún para ir: 14,7 kg.
Dieta seguida: Bien.
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1209 kcal
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Grasa: 23,74g | Prot: 126,09g | Carbh: 117,34g.
Almuerzo: Lite n' Easy Chicken & Cashews. Cena: Chobani Whole Milk Yogurt 4% Fat, Woolworths Select Frozen Mixed Berries, Lite n' Easy Roast Chicken. Pasa Bocas / Otros: Boomers Supermix Whey Protein Isolate. más...
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Ganando 1,1 kg a la Semana
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