Diario de smithersboy, 10 jul. 16

Was doing well with tweaking my protein, carbs and fat but went away for the weekend. Ate reasonably, but not much control over choices. So put on 500g since Friday, but back on track now. Watching with interest how a whole weak of sticking to new regime goes for me.

58,4 kg Disminuído hasta ahora: 2,3 kg.    Aún para ir: 0,4 kg.    Dieta seguida: Bien.

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1065 kcal

Grasa: 49,05g | Prot: 63,44g | Carbh: 93,00g.   Desayuno: Tamar Valley Greek Style Yoghurt with Raspberry, Coffee with Milk and Sugar, Bananas, Egg (Whole). Almuerzo: Tip Top The One Wholemeal Sandwich Bread, Chicken Meat, Tomatoes. Cena: Olive Oil, Sanitarium Natural Peanut Butter Crunchy, Arnott's Vita-Weat Crackers Multigrain, Roasted Grilled or Baked Chicken (Skin Not Eaten), Zucchini. Pasa Bocas / Otros: Mayonnaise, Egg (Whole), Arnott's Vita-Weat Crackers Multigrain. más...