|
Went gym this morning and did a 20 minute HiiT workout. 2-3 ratio (rest-running) Followed by 20 min shoulder workout. Felt a bit week today, didn't have much energy as normal. My body water was very low at the weigh in. Might need to ramp up the calories again starting next week.
|
73,2 kg
Disminuído hasta ahora: 0,1 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
|
|
1122 kcal
|
Grasa: 34,55g | Prot: 75,02g | Carbh: 124,98g.
Desayuno: Harvest Morn Blueberry & Apple Fruity Porridge, Linwoods Milled Flaxseed, Chia Seed, Apple and Cinnamon, Milk (Whole Milk), The Foodie Market Cranberries & Raisins Fruit Mix, MyProtein Impact Whey Protein (25g). Almuerzo: Activia Fat Free Cherry Yogurt, Ham Salad Sandwich. Pasa Bocas / Otros: XL Nutrition Flapjack High Protein Oat Bar. más...
|
|
2212 kcal
|
Ejercicio:
Walk around workplace - 25 minutos, Shoulder Workout - 20 minutos, Descansando - 15 horas y 22 minutos, Durmiendo - 7 horas y 30 minutos, High Intensity Treadmill Workout - 23 minutos. más...
|
Perdiendo 0,3 kg a la Semana
|