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Injured back on Friday 29th July. Herniated disc/pinched nerve. No training at all for over 7 days. Hopefully, should be better by next week.
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72 kg
Disminuído hasta ahora: 1,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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913 kcal
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Grasa: 17,20g | Prot: 52,60g | Carbh: 133,00g.
Desayuno: Warburtons Thin Bagel Cinnamon & Raisin, Ocean Spray Cranberry Classic Light, MyProtein Mocha. Almuerzo: Heinz Cream of Mushroom Soup. Pasa Bocas / Otros: Royal Chai Premium Instant Tea Ginger (Sweetened), XL Nutrition Flapjack High Protein Oat Bar. más...
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Perdiendo 1,2 kg a la Semana
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