Diario de D1srupta, 06 ago. 16

I've decided to modify my plan yet again. (I know, right?)

I will do a simple calorie cycling based on how busy I am. It is easier for me to eat less on days that I work, so I'll take advantage of that to allow for an easier to follow plan.

Average Week:

Mon: 2,000 Calories (8/HR Work Day)
Tue: 2,500 Calories (6/HR Work Day)
Wed: 2,500 Calories (6/HR Work Day)
Thu: 2,500 Calories (6/HR Work Day)
Fri: 2,000 Calories (8/HR Work Day)
Sat: 3,000 Calories (Free Day)
Sun: 3,000 Calories (Free Day)

Based on my personal 3100 TDEE I'll lose about a pound a week.

It may not be the optimal plan, it may not even be a good plan, but I'm hoping it'll be something I can adhere to more easily.

104,4 kg Disminuído hasta ahora: 53,4 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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3054 kcal

Grasa: 135,34g | Prot: 109,86g | Carbh: 378,13g.   Desayuno: Haribo Gummy Bears, Red Baron Classic Crust - Special Deluxe Pizza. Almuerzo: Watermelon. Pasa Bocas / Otros: Roasted Salted Peanuts. más...