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Went spinning class this morning. That was tough. Managed to put on some weight and keep the fat percentage the same.
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73,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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919 kcal
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Grasa: 23,74g | Prot: 73,78g | Carbh: 104,11g.
Desayuno: Quaker Oats Oat So Simple Heaps of Fruit Blueberry & Banana, MyProtein Impact Whey Protein (25g), Sainsbury's 1% Fat Milk, Cranberries & Raisins Fruit Mix, Milled Flaxseed, Chia Seed, Apple and Cinnamon. Almuerzo: Co-Op Chicken Salad Sandwich. Pasa Bocas / Otros: CNP Pro Flapjack Chocolate Orange, Coffee with Milk. más...
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Ganando 0,7 kg a la Semana
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