Diario de LaShuan, 27 ene. 10

Yesterday was a great workout day...but otherwise it was a miserable day...some one hacked into my email account and stole all of my contacts and lets just say was a night mare...any way I spent most of the day fixing it and being stressed out to the max...

As a result I worked out a tremendous amount and then I ate poorly and drank very little water and this morning I woke up with a massive headache...that I am still fighting...

I am determined to work out before the day is over!

59,8 kg Disminuído hasta ahora: 9,4 kg.    Aún para ir: 0,8 kg.    Dieta seguida: Bien.

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1517 kcal

Grasa: 61,62g | Prot: 48,72g | Carbh: 199,68g.   Desayuno: Cap'n Crunch Cereal, milk. Almuerzo: arnolds whole wheat bread, fat free cheese, fat free bologna. Cena: chicken pot pie. Pasa Bocas / Otros: Fiber One Chewy Bars, trail mix. más...

1965 kcal

Ejercicio: Entrenamiento con Pesas (Moderado) - 10 minutos, Trabajo de Escritorio - 8 horas, Caminar (Ejercicio) - 5,5/kph - 1 hora y 10 minutos, Descansando - 6 horas y 40 minutos, Durmiendo - 8 horas. más...