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Went gym this morning and did a short 20 min HiiT workout, followed by a chest session and abs to finish off.
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72,5 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1607 kcal
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Grasa: 39,07g | Prot: 96,12g | Carbh: 217,91g.
Desayuno: Bananas, Tropicana Pure Premium Original Orange Juice, Chia Seeds, Blueberry & Apple Fruity Porridge, Milk (Whole Milk), MyProtein Impact Whey Protein (25g). Almuerzo: Pink Lady Apples, Activia Fat Free Forest Fruit Yogurt, Urban Eat Chicken Tikka Sandwich. Pasa Bocas / Otros: XL Nutrition Flapjack High Protein Oat Bar, Coffee with Milk, Coffee with Milk, Belvita Breakfast Crunchy Hazelnuts. más...
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2172 kcal
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Ejercicio:
Chest Workout - 20 minutos, Abdominales - 10 minutos, High Intensity Treadmill Workout - 20 minutos, Descansando - 16 horas y 10 minutos, Durmiendo - 7 horas. más...
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Perdiendo 0,1 kg a la Semana
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