Diario de Nilz76, 24 nov. 16

Perfil de Nilz76 | < Entrada anterior |Entrada siguiente >

Full week of gym this week. Managed to put on 0.2kg. Yippee. Just another 4.8kg to go :)

72,9 kg Disminuído hasta ahora: 0,1 kg. Aún para ir: 0 kg. Dieta seguida: 100%.

Ver Calendario de Dieta, 24 noviembre 2016:

994 kcal

Grasa: 18,79g | Prot: 99,65g | Carbh: 105,78g. Desayuno: MyProtein Mocha, Aldi Cinnamon & Raisin Bagels. Almuerzo: MyProtein Thai Chicken Protein Meal. Pasa Bocas / Otros: Optimum Nutrition 100% Gold Standard Whey Protein, CNP Pro Flapjack Chocolate Orange, Coffee with Milk. más...

2120 kcal

Ejercicio: Shoulder Workout - 20 minutos, Back Workout - 20 minutos, Walk around Enderby - 20 minutos, Descansando - 15 horas, Durmiendo - 8 horas. más...

Ganando 0,2 kg a la Semana

5 Seguidores Apoyo

Comentarios

You're doing well. Such a shame we can't specify on the site if we're wanting to lose or gain weight as the red +0.2kg looks like it's a bad thing for you but it isn't

24 nov. 16 por el miembro: Phooka

Yes the 'Lost so far' needs to say 'Gain so far' when gain is what a person is trying to do.

24 nov. 16 por el miembro: ARB0001

hmm and the arrow up is correct but the colour should be green, and red for an arrow down :)

24 nov. 16 por el miembro: ARB0001

Exactly what I mean, ARB

24 nov. 16 por el miembro: Phooka

Thank you all for your support guys, it means a lot. I know it's confused a lot of people in the past when I've mentioned that I've gained weight in a positive light. I have notified FS that the goal arrow should be green if I'm heading in the right direction. But sadly no response. Keep up the good work people. We're all a team here and doing a cracking job. :thumbs up: :)

26 nov. 16 por el miembro: Nilz76


	Enviar un Comentario Debes iniciar sesión para enviar un comentario. Has clic Aquí* para iniciar sesión*

Peso Histórico de Nilz76

Ver la Historia Completa

Diario de Nilz76, 24 nov. 16

Enviar un Comentario

Peso Histórico de Nilz76