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I've been trying really hard lately to make sure that I am not reaching a plateau, doing everything I can to break it if it's coming on. Body's been craving quite a lot lately, and I'm not sure if it's due to oncoming pre-TOM or not, but I've been compromising. I give just a little bit of what I'm craving, and it generally subsides without leaving me grumpy.
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82,1 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 15,4 kg.
Dieta seguida: Bien.
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1415 kcal
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Grasa: 47,04g | Prot: 104,27g | Carbh: 136,03g.
Desayuno: v8 berry splash, Cheesy Chicken Casserole. Almuerzo: Banzai sub Boca Patty (no bun), Steamed Broccoli. Cena: General Tso's Chicken, pork lo mein. Pasa Bocas / Otros: stolichnaya, mountain dew voltage. más...
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2457 kcal
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Ejercicio:
Permanecer de Pie - 5 horas, Conduciendo - 30 minutos, Descansando - 10 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,5 kg a la Semana
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