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A bit of a disappointment this past week as I didn't loose any more weight, but I didn't gain either...I sure would like to know why I didn't loose anything, because I did the same things this past week as I have the other weeks! UGH
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113,9 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 23,1 kg.
Dieta seguida: Bien.
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1435 kcal
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Grasa: 91,73g | Prot: 95,60g | Carbh: 71,81g.
Desayuno: water, vegetable juice, breakfast sausage, one egg. Almuerzo: water, salad - romain lettuce, salad dressing. Cena: Skim Milk - Lactose Free, peanut butter, celery, almonds, cheese, Soy Milk. Pasa Bocas / Otros: Soy milk, pepitas. más...
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3413 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 2 horas, Caminar (Rápido) - 6,5/kph - 15 minutos, Trabajo de Escritorio - 2 horas, Caminar (Moderado) - 5/kph - 35 minutos, Descansando - 11 horas y 10 minutos, Durmiendo - 8 horas. más...
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peso estable
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 Comentarios
Make sure to switch up your foods. Your body gets used to eating the same things, and gets comfortable. Other than that, maintaining is much better than gaining!
19 nov. 07 por el miembro: kellylean
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No worries!! Your body is just adjusting... KEEP on KEEPIN' on! You will see the results follow... do not be discouraged! May I suggest that you measure just your waist and then check it, the same time of day, the next week? You might be losing inches still! You cand DO IT!!
19 nov. 07 por el miembro: bullytrouble
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You don't have to necessarily count your calories, but keep an eye out for overeating. It's easy to sneak things in here and there and no matter what diet one is following, it all boils down to: calories in minus calories out. Good luck.
19 nov. 07 por el miembro: information
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