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4 days gym this week. Less Cardio workouts and more weights. I've started to up the calorie intake too, to help keep the weight on. (5 x crackers with peanut butter and Micellar Protein Hot Chocolate before bed.)
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72,4 kg
Disminuído hasta ahora: 0,6 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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574 kcal
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Grasa: 19,60g | Prot: 32,75g | Carbh: 64,50g.
Desayuno: Ocean Spray Cranberry Classic Light, Aldi Porridge Oats (Everyday Essentials), L-Glutamine, Beta Alanine, Mocha, Inulin, The Foodie Market Cranberries & Raisins Fruit Mix, Harvest Morn Milled Linseed with Sesame, Blueberries & Raspberries, Milk (Whole Milk). Pasa Bocas / Otros: Almonds, Coffee with Milk. más...
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Perdiendo 0,4 kg a la Semana
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