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Xmas full on lunch x 2 families, week of ham ham ham (work gave me a 13kg ham lol) and holidays away, all the good/drink that came with that, total indulgence - was totally worth the enjoyment and more determined to get back into it now.
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104,1 kg
Disminuído hasta ahora: 3,9 kg.
Aún para ir: 36,1 kg.
Dieta seguida: Bien.
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1227 kcal
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Grasa: 18,59g | Prot: 70,67g | Carbh: 197,14g.
Desayuno: raw sugar, pauls trim milk, coffee brewed, Apricot Jams and Preserves, Bakers Delight Wholemeal Block Loaf. Almuerzo: Alfalfa Sprouts, Lettuce, Tomatoes, Coles Simply Less Extra Light Spreadable Cream Cheese, Ocean Spray Whole Berry Cranberry Sauce, Coles Sliced Turkey Breast, French or Vienna Bread (Includes Sourdough). Cena: spray oil, sundried tomato, cherry tomato, prawn, zucchini, garlic, cucumber, lemon juice, parmesan, mixed salad green. Pasa Bocas / Otros: Tonic Water, Guava Nectar, raw sugar, pauls trim milk, coffee brewed, Strawberries. más...
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3306 kcal
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Ejercicio:
Natación (Lento) - 15 minutos, Compras - 1 hora, Lavado de Ropa - 1 hora, Limpieza - 1 hora, Cocinar - 1 hora, Durmiendo - 8 horas, Descansando - 11 horas y 45 minutos. más...
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Ganando 0,2 kg a la Semana
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