Diario de CanuckAngel, 26 nov. 07

do not feel guilty...enjoy it... 

WOW, check you out! Bravo! Yippee! 

Great job!!! 

Like my best friend said, "You can have one, just not the whole box!" I have also been drinking more water, especially since I found Lipton To Go singles to add to water that have no calories & no sugar...Not sweetened with aspertaime either. I find the ones that are sweetened with aspertaime have a weird after-taste. I also started taking a multi-vitamin. I asked my pharmacist & she recommended One-A-Day WeightSmart, it has Green Tea in it that has been proven to aid in weight-loss. I also take Benefiber 3x a day, as my doctor said that I needed more fiber in my diet due to problems when I eliminate my bowels. I think the combination of eating only Phase One allowable foods & the other things that I am doing have helped me greatly. Also the support from my family, friends & everyone here has helped me as well!  

You are doing a great job....very nice weight history (loss). Keep up all the good things you are doing.... 

Very nice!! I'm very proud of you!! Keep up the great work!! :) 

You started about a week after I did and are doing FANTASTIC! Keep up the good work - you must be very proud of yourself for your accomplishments thus far!  

Wonderful! 

Fantastic! I couldn't have had just one piece...I'm glad you can find the strength to at least enjoy one piece!!!! Keep up the great work!