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note to self: only 4 days gym this week (all heavy weights - NO Cardio)
Lost weight since last week, so I've started to head in the wrong direction...
I'll change my diet after today to see if I can regain the lost weight. Roll on next week...
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72,1 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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959 kcal
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Grasa: 20,24g | Prot: 68,98g | Carbh: 130,09g.
Desayuno: Harvest Morn Fruit Wheats - Blueberry, Morrisons British Whole Milk, Harvest Morn Milled Linseed with Sesame, Blueberries & Raspberries, L-Glutamine, Beta Alanine, Mocha, Inulin. Pasa Bocas / Otros: Creapure Creatine, L-Glutamine, Lean Definition, CNP Pro Flapjack Chocolate Orange, Coffee with Milk, Satsuma. más...
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2016 kcal
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Ejercicio:
Arm Workout - 20 minutos, Back Workout - 20 minutos, Walk around Carlton Park - 20 minutos, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,7 kg a la Semana
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