Diario de Kata Strophic, 01 feb. 17

I got together with an old high school friend this weekend who was attending his brother's funeral :(. He mentioned once having a "wake-up" call regarding his health and lost a lot of weight for health reasons, not vanity (heart disease runs in his family). Like him, I've had a wake-up call with my mother's stroke and the heart and stroke issues that run through the women in my family. It helped me stay determined to keep it up--just have to work in exercise!

92,5 kg Disminuído hasta ahora: 12,2 kg.    Aún para ir: 8,6 kg.    Dieta seguida: Bien.