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I felt OK until I ate the curried chicken salad for dinner. That was about 8:30 in the evening. I went to bed at 10:30 and awoke after a few hours with my left thumb swollen and inflamed. Same for left big toe and several smaller toes. Hips, too. Real gouty arthritis symptoms. After a few hours, they calmed down, and I was able to sleep. I should've gotten up and drunk some cherry juice, but I was too tired to think straight after a long day at work.
Chicken seems to bring on inflammation worse than beef and lamb, which usually don't cause a problem.
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90,7 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 19,1 kg.
Dieta seguida: Bien.
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1989 kcal
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Grasa: 109,17g | Prot: 81,11g | Carbh: 121,43g.
Desayuno: udo, unsalted butter, organic jumbo eggs, sauerkraut, coffee. Almuerzo: jerky, pear, udo. Cena: red wine, black pepper, cumin, udo, apple cider vinegar, scallions, curry chicken salad, carrot, celery. más...
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3407 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 20 minutos, Tareas del Hogar - 4 horas, Conduciendo - 1 hora, Trabajo de Escritorio - 8 horas, Descansando - 5 horas y 40 minutos, Durmiendo - 5 horas. más...
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peso estable
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