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note to self: 5 days of gym this week (1 day cardio). Very happy with the weight gains. More calories and more carbs, seem to be working.
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73 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1284 kcal
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Grasa: 29,67g | Prot: 79,13g | Carbh: 182,52g.
Desayuno: Pineapple, L-Glutamine, Beta Alanine, Mocha, Inulin, Harvest Morn Crunchy Oat Granola Tropical Fruits, Brooklea 0% Fat Free Greek Yogurt, Milled Linseed with Sesame, Blueberries & Raspberries. Almuerzo: Apples, 30% Less Fat Salad Cream, Seeded Batch (Large), Morrisons Carvery Honey Roast Ham. Pasa Bocas / Otros: CNP Pro Flapjack Cookie Dough, Bananas. más...
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2081 kcal
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Ejercicio:
Walk around Carlton Park - 20 minutos, Abs Workout - 10 minutos, Arm Workout - 40 minutos, Back Workout - 20 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 7 horas. más...
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Ganando 0,9 kg a la Semana
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