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note to self: 4 days gym this week.
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72,4 kg
Disminuído hasta ahora: 0,6 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1423 kcal
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Grasa: 49,94g | Prot: 81,60g | Carbh: 161,45g.
Desayuno: L-Glutamine, Beta Alanine, Mocha, Inulin, Oat So Simple Sweet Cinnamon Porridge, Milled Linseed with Sesame, Blueberries & Raspberries, Milk (Whole Milk). Almuerzo: Warburtons Seeded Batch (Large), Chicken Breast (Oven Roasted, Fat Free, Sliced). Pasa Bocas / Otros: Meridian Crunchy Peanut Butter, Aldi Multigrain Crackers, Belvita Breakfast Breakfast Biscuits, Coffee with Milk, CNP Pro Flapjack Chocolate Orange. más...
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1920 kcal
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Ejercicio:
Arm Workout - 40 minutos, Back Workout - 20 minutos, Descansando - 16 horas, Durmiendo - 7 horas. más...
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Perdiendo 0,5 kg a la Semana
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 Comentarios
It's just not having it, is it? Don't overdo it at the gym!
23 feb. 17 por el miembro: Phooka
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I know, I've already reduced my cardio sessions to 1 day a week now, and dropped from 5 days to 4 days gym. Still carb'ing up as much as I can.
Let see how the next week goes :)
24 feb. 17 por el miembro: Nilz76
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