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I'm still worn out with a cold. Also, I've been weening myself from coffee, and today drank only half a cup. Down from 2-3 10 oz cups/day, last week. Trying to hold down Na and carbs to lose water and bloating. Going to bed early, tonight. Did almost no work, today. Slept mostly. Long sauna in late afternoon really helped. Also, coughing kept me awake most of last night.
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89,4 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 17,7 kg.
Dieta seguida: Bien.
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2287 kcal
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Grasa: 119,91g | Prot: 133,60g | Carbh: 174,10g.
Desayuno: Split Pea Soup, organic jumbo eggs, extra virgin coconut oil, coffee. Almuerzo: tamari soy sauce, cumin, corn tortilla, walnut, almonds, Extra Firm Silken Tofu, celery, garlic, carrot, vinegar, olive oil. Cena: herbal tea, olive oil, vinegar, tofu, broccoli, brown rice tortilla, udo. más...
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3124 kcal
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Ejercicio:
Máquina de Ejercicio (Moderado) - 30 minutos, Trabajo de Escritorio - 9 horas, Descansando - 4 horas y 30 minutos, Durmiendo - 8 horas, Conduciendo - 1 hora, Tareas del Hogar - 1 hora. más...
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Perdiendo 12,7 kg a la Semana
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