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note to self: 4 days gym this week, & consuming 500 additional calories a day.
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73,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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683 kcal
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Grasa: 10,69g | Prot: 33,65g | Carbh: 111,02g.
Desayuno: Ocean Spray Cranberry Classic Light, Village Bakery Aldi Village Bakery Fruit Loaf, New York Bagel Cinnamon & Raisin Bagel, L-Glutamine, Beta Alanine, Mocha, Inulin. Pasa Bocas / Otros: Belvita Breakfast Fruit & Fibre, Coffee with Milk. más...
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Ganando 0,1 kg a la Semana
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