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This weight is from yesterday. I was feeling better. Drank 3 c coffee to stay awake at work for an 11 hour day, then couldn't sleep. Lay awake until almost 4 AM, then dozed a little.
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89,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 18,1 kg.
Dieta seguida: Bien.
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1901 kcal
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Grasa: 44,67g | Prot: 43,10g | Carbh: 211,70g.
Desayuno: prunes, extra virgin coconut oil, coffee, orange, grapefruit. Almuerzo: fig, pear, peppermint tea, lamb chop. Cena: wine. más...
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Ganando 3,2 kg a la Semana
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