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145 lbs. still horrible but not as bad as 152 pounds. Going to have coffee now.
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65,8 kg
Disminuído hasta ahora: 3,1 kg.
Aún para ir: 9,1 kg.
Dieta seguida: Bien.
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1387 kcal
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Grasa: 54,22g | Prot: 44,47g | Carbh: 188,90g.
Desayuno: Schwan's Whole Strawberries, Milk, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Pepsi Pepsi (Can), Coffee with Cream, Coffee with Cream. Cena: Chocolate Chip Cookie (Home Recipe or Purchased), Schwan's Whole Strawberries, Schwan's Asparagus Spears, Salted Butter Stick, 7UP 7UP (Can), Schwan's Asparagus Spears, Schwan's Cheddar & Bacon Potato Skins, Schwan's Chicken Cordon Bleu. Pasa Bocas / Otros: Chocolate Chip Cookie (Home Recipe or Purchased), Coffee with Cream, Chocolate Chip Cookie. más...
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1900 kcal
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Ejercicio:
Elliptical machine - 55 minutos, Descansando - 15 horas y 5 minutos, Durmiendo - 8 horas. más...
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Perdiendo 4,4 kg a la Semana
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Peso Histórico de Tracey115
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