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i had heard that building muscle mass would cause you to gain weight. i never believed it til now.
this going to the gym 5 days a week has definitely toned up some areas and put on 3 lbs. have to ignore the scale?
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54,9 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 1,8 kg.
Dieta seguida: Bien.
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Ganando 0,6 kg a la Semana
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