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I am switching diets, today, and trying to eat mostly vegetables. Since I ate tuna salad for lunch, I have to say that I didn't do a good job of the new diet, today.
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92,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 20,4 kg.
Dieta seguida: Poco.
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1393 kcal
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Grasa: 44,98g | Prot: 80,11g | Carbh: 158,55g.
Desayuno: prunes, detox, coffee. Almuerzo: cabbage, tuna salad, detox, vinegar, carrot. Cena: dandelion, baked tofu, corn tortilla, wine, vinegar. más...
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3413 kcal
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Ejercicio:
Máquina de Ejercicio (Moderado) - 30 minutos, Trabajo de Escritorio - 13 horas, Descansando - 30 minutos, Durmiendo - 8 horas, Conduciendo - 1 hora, Tareas del Hogar - 1 hora. más...
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 Comentarios
I hope you're not having too many difficulties with this diet. I myself am not a vegan, so I'm making small adjustments, like using soy products to substitute for dairy products. Which I've found many benifits as you may already know. I wonder if you're drinking enough water, or perhaps cutting out a seving of grain will allow you to add a serving of fruit for a snack. I have to remind myself not to focus on my weight so much as making small changes for a healthier me, and eventually result in weight loss. Don't give up!
25 feb. 12 por el miembro: lineruds
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