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I haven't been able to get to the gym lately, which has made me sad. However keeping my calories low and maintaining diet has proved to be enough.
Having moved 1hr away from my last town makes things difficult.
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123,3 kg
Disminuído hasta ahora: 52,5 kg.
Aún para ir: 38,3 kg.
Dieta seguida: Bien.
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2627 kcal
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Grasa: 65,20g | Prot: 120,04g | Carbh: 373,80g.
Desayuno: Pepsi Max Vanilla, Gala Apples, Bananas, Tangerines (Mandarin Oranges), Salt Reduced Spread, The One Wholemeal, Vegemite. Almuerzo: Coca-Cola Coca-Cola Zero (375ml), Domino's Pizza Ham & Cheese Value Range Deep Pan Pizza, Aussie Bodies HPLC Bar Chocolate. Cena: Bulla Ice Cream Sandwiches (Cookies & Cream). Pasa Bocas / Otros: Fish Oil (1000 mg), Extra Sugarfree Peppermint. más...
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Perdiendo 2,2 kg a la Semana
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 Comentarios
16 may. 17 por el miembro: sammysylvain
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16 may. 17 por el miembro: Jarrod0306
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They say weight loss is mainly diet anyway. You're doing great.
17 may. 17 por el miembro: Serenitydee
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I am a firm believer of diet>exercise for weightloss. I'm hoping to maintain as much lean muscle as possible so missing a few lifting sessions isn't the best situation for me, though it's definitely not the end of the world. Thanks Serenitydee :)
18 may. 17 por el miembro: Jarrod0306
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