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Day 1: I need to get this weight off I have a low self-esteem because of it and there is a history of high blood pressure and diabetes in my family so I want to rid myself of that or not get to acquiring these diseases.
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88,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 23,4 kg.
Dieta seguida: No Aplica.
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915 kcal
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Grasa: 49,86g | Prot: 42,26g | Carbh: 76,45g.
Desayuno: Naartjie, Crosse & Blackwell Tangy Mayonnaise, Lettuce, Eskort Russian. Almuerzo: Albany Brown Bread. Cena: Eskort Smoked Vienna, Cooked Mushrooms (Fat Added in Cooking), Chicken Thigh. Pasa Bocas / Otros: Nature's Choice Apple Cider Vinegar, Bakers Tennis Biscuits. más...
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2367 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Peso Histórico de Monalisa Ayabulela
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