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Actually felt not too bad, today. Was able to work all day without a nap, and got a lot done. However, by noon, I was craving protein so had 3 jumbo hen's eggs in my vegan McDougall soup, and when I was on my way home from the gym I bought baked swordfish instead of baked tofu for dinner.
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90,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 19,1 kg.
Dieta seguida: Poco.
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1120 kcal
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Grasa: 38,28g | Prot: 50,64g | Carbh: 107,29g.
Desayuno: detox, bread, peanut butter, coffee. Almuerzo: nile spice lentil couscous soup, organic eggs. Cena: wine. Pasa Bocas / Otros: apple, orange. más...
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3362 kcal
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Ejercicio:
Máquina de Ejercicio (Moderado) - 30 minutos, Trabajo de Escritorio - 13 horas, Descansando - 30 minutos, Durmiendo - 8 horas, Conduciendo - 1 hora, Tareas del Hogar - 1 hora. más...
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peso estable
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 Comentarios
You appear to be eating less now that you've cut out your problem foods, which results in fewer calories, and undoubtably weight loss in the future. I notice that you don't include vegetables, perhaps you'd eat less meat if you ate those that are protein rich with dinner. =-)
09 mar. 12 por el miembro: lineruds
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