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Nothing like a little bloat to put on the pounds, eh? I'd say I gained one in each foot. Love that salt!
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91,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 20,0 kg.
Dieta seguida: Poco.
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1996 kcal
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Grasa: 42,98g | Prot: 70,39g | Carbh: 195,97g.
Desayuno: DHEA, tuna salad, coffee. Almuerzo: apple, raisin, orange. Cena: pear, brown rice tortilla, tuna salad, wine. Pasa Bocas / Otros: peppermint tea. más...
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3709 kcal
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Ejercicio:
Descansando - 30 minutos, Durmiendo - 8 horas, Conduciendo - 1 hora, Tareas del Hogar - 1 hora, Trabajo de Escritorio - 12 horas y 30 minutos, Máquina de Ejercicio (Moderado) - 1 hora. más...
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 Comentarios
Hey dude! You are doing pretty good about restricting your sodium Well, not yesterday, but whats one day..(from the few days I looked at). Ingria, another buddy of mine brought up the need for potassium to help rid the body of excess water in addition to cutting sodium. I am going to go buy celery today :-) and started taking extra sodium the last few days, I'll let ya know if it works for me. My hands are still swollen this morning. I am thinking that sodium might not be our main problem... hmmm... Time to dig deeper. Have you been to a Rheumatology ? That is my next step, but I need to get health insurance:-) Have a great day
16 mar. 12 por el miembro: Lizzygracemusic
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