|
Aside from three tablets of Beano, which contains fish, today I was 100% vegan. (That was the last of the Beano, and yesterday I ate the last eggs and fish in the house, except for a few cans of tuna in the back of a cupboard.) Taking the Udo's oil before breakfast and eating peanut butter for breakfast was probably a bad idea, at least I think that was why I was so groggy in the afternoon. Oily food usually makes me sleepy. Energy level was otherwise good, and I didn't have any joint pain, once I was up and moving.
I'm crossing my fingers that after a few weeks, my joints will get seriously better, and my energy level will become more normal.
|
91,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 20,0 kg.
Dieta seguida: Bien.
|
|
2524 kcal
|
Grasa: 68,56g | Prot: 54,97g | Carbh: 293,09g.
Desayuno: Brown Rice (Medium-Grain, Cooked), apple, udo, peanut butter, DHEA, coffee, green tea. Almuerzo: broccoli, coffee, carrot, udo. Cena: hummus, wine, brown rice, aduki beans. Pasa Bocas / Otros: peanut butter, aduki beans, pear. más...
|
|
3709 kcal
|
Ejercicio:
Descansando - 30 minutos, Durmiendo - 8 horas, Conduciendo - 1 hora, Tareas del Hogar - 1 hora, Trabajo de Escritorio - 12 horas y 30 minutos, Máquina de Ejercicio (Moderado) - 1 hora. más...
|
Perdiendo 6,3 kg a la Semana
|