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weight holding steady, but feeling much better than i have in a long time. however, definitely need to eat more during the day so i don't get dizzy like i did on wednesday. i left work around 3:30 and was spaced out and wobbly. realized i'd eaten nothing but coconut oil and pumpkin seeds all day. it was good to be so focused on work, and i did get a lot done, but my body needs food. today i will be sure to eat.
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88,0 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 13,6 kg.
Dieta seguida: Bien.
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2202 kcal
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Grasa: 88,31g | Prot: 86,21g | Carbh: 50,89g.
Desayuno: Coffee, Nutiva Organic Extra Virgin Coconut Oil. Almuerzo: Trader Joe's Raw Pumpkin Seeds. Cena: Ginger, The Original Brat Hans Spicy Andouille Chicken Sausage, Fennel Bulb, Chinese Cabbage (Bok-Choy, Pak-Choi), Chicken or Turkey Salad, Rice (Sake) Beverage. más...
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2915 kcal
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Ejercicio:
Tienda de Comestibles - 30 minutos, Caminar (Lento) - 3/kph - 30 minutos, Durmiendo - 8 horas, Trabajo de Escritorio - 9 horas y 30 minutos, Tareas del Hogar - 1 hora, Descansando - 3 horas y 30 minutos, Conduciendo - 1 hora. más...
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peso estable
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