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I thought the animal protein was increasing the inflammation but when I tried substituting nuts and seeds for meat it got worse instead of better. Then I read that the balance between omega 3 and omega 6 is unfavorable in nuts and seeds. for instance, walnuts have omega 3 but they have many times as much omega 6. also, as soon as i added fruit back into my diet, i felt weak and foggy. so it's back to keto i go.
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88,0 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 13,6 kg.
Dieta seguida: No Aplica.
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1889 kcal
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Grasa: 100,01g | Prot: 60,93g | Carbh: 58,00g.
Desayuno: Bubbies Sauerkraut, Organic Valley Omega-3 Large Brown Eggs, Coffee, Nutiva Organic Extra Virgin Coconut Oil. Almuerzo: Bragg Organic Apple Cider Vinegar, Celery, Trader Joe's Smoked Herring. Cena: Cabernet Sauvignon Wine, Celery, Cucumber (with Peel), Bragg Organic Apple Cider Vinegar, Extra Virgin Olive Oil, Whole Foods Market Curry Chicken Salad, Prime Time Sweet Mini Peppers, Brazil Nuts. más...
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2855 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 30 minutos, Durmiendo - 7 horas, Trabajo de Escritorio - 10 horas, Tareas del Hogar - 1 hora, Conduciendo - 1 hora, Descansando - 4 horas y 30 minutos. más...
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