|
note to self: 4 days gym this week. 3 Days Cardio to shed the holiday weight and re-tighten the waistline. (muscle and water are still the same as last week. Weight is going in the wrong direction; this is to be expected due to more cardio sessions than normal)
|
73,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
|
|
1435 kcal
|
Grasa: 36,70g | Prot: 91,03g | Carbh: 180,72g.
Desayuno: Reflex Beta Alanine, Maltodextrin, Creapure Creatine, Pure Protein IGF-1, Harvest Morn Granola, New World Farms Mango, Brooklea 0% Fat Free Greek Yogurt, Cranberry Classic Light. Almuerzo: Walkers Oven Baked Roasted Chicken & Thyme, Kingsmill Wholemeal Bread, 30% Less Fat Salad Cream, Red Leicester Cheese, Morrisons Carvery Honey Roast Ham. Pasa Bocas / Otros: Maximuscle Promax Restore, Whitworths Stoned Sayer Dates, Coffee with Milk, Almonds, Banana. más...
|
|
2279 kcal
|
Ejercicio:
Walk around Carlton Park - 20 minutos, Abs Workout - 10 minutos, Back Workout - 20 minutos, High Intensity Treadmill Workout - 25 minutos, Descansando - 14 horas y 45 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 0,5 kg a la Semana
|