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note to self: 4 days gym this week (all heavy weights) +500 calories extra every evening.
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74,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1478 kcal
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Grasa: 39,41g | Prot: 98,35g | Carbh: 170,46g.
Desayuno: Asda 1% Fat Milk, Reflex Beta Alanine, Maltodextrin, Creapure Creatine, Impact Whey Isolate Natural Chocolate, funktional foods, Milled Linseed with Sesame, Blueberries & Raspberries, Stonemill Ground Cinnamon, Everyday Essentials Poridge Oats, Cranberry Classic Light. Almuerzo: 30% Less Fat Salad Cream, Red Leicester Cheese, Seeded Batch (Large), Morrisons Carvery Honey Roast Ham. Pasa Bocas / Otros: Coffee with Milk, Almonds, XL Nutrition Flapjack High Protein Oat Bar. más...
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2082 kcal
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Ejercicio:
Chest Workout - 20 minutos, Walk around Carlton Park - 20 minutos, Abs Workout - 10 minutos, Descansando - 15 horas y 10 minutos, Durmiendo - 8 horas. más...
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Ganando 0,2 kg a la Semana
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 Comentarios
Yet more of the right direction!
24 ago. 17 por el miembro: Phooka
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Thanks Phooka, yes weight is up, and eating is up too :)
24 ago. 17 por el miembro: Nilz76
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