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Thinking of starting psmf to jumpstart weight loss. I've been struggling up and down for almost 2 years now, and feeling very frustrated. Hoping I can get back down to where I was at my lowest...
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88,5 kg
Disminuído hasta ahora: 31,8 kg.
Aún para ir: 13,6 kg.
Dieta seguida: Poco.
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427 kcal
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Grasa: 23,77g | Prot: 49,29g | Carbh: 1,25g.
Desayuno: Land O'Lakes Deli Co-Jack Cheese Slices, Egg White, Egg. Almuerzo: Salmon. más...
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Ganando 0,5 kg a la Semana
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