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ive been lookin for a weight drop all week, was beginnin to think it wasnt gonna happen..but im down 1.5 pounds from last week...i was really surprised when i got on the scales today and the weight was down again..makes me happy i go for my walks on a regular basis, even when its down below 20..lol...have a great day evryone..
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147,9 kg
Disminuído hasta ahora: 22,2 kg.
Aún para ir: 11,8 kg.
Dieta seguida: Bien.
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1054 kcal
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Grasa: 16,79g | Prot: 121,88g | Carbh: 105,57g.
Desayuno: Sugar Free Hawaiian Punch, water. Almuerzo: lite nonfat yogart, lite italian dressing, lettuce, turkey breast lunch meat, water. Cena: tuna, rice, water. Pasa Bocas / Otros: peanut butter, bread, turkey breast lunch meat, pro complex protein shake, banana. más...
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5490 kcal
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Ejercicio:
6am morning walk - 45 minutos, afternoon crunches - 20 minutos, weight lifting - 1 hora, Montar en Bicicleta (Moderado) - 21/kph - 30 minutos, Descansando - 7 horas y 20 minutos, Durmiendo - 14 horas y 5 minutos. más...
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Perdiendo 0,7 kg a la Semana
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 Comentarios
WHOOOOHOOOOO! for you.....Congrats - If anyone deserves it...YOU DO - for as hard as u work out.....
Huggies from Maine
18 ene. 08 por el miembro: drd3775
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Congrats on your hard work! It has paid off....
18 ene. 08 por el miembro: Welchmom2
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Nice job! Followed your example and took a big (30 minute) walk today.
18 ene. 08 por el miembro: dheimer
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You are a shinning example of how perseverance pays OFF! Hats off to ya! :)
18 ene. 08 por el miembro: bullytrouble
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Job well done! Congrats!!
18 ene. 08 por el miembro: lorik
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Well done on the recent weight loss!!
18 ene. 08 por el miembro: lyns110craft
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18 ene. 08 por el miembro: loosinisfun
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Great work! I knew that you'd lose after all that walking! the pounds are probably shivering off! lol
18 ene. 08 por el miembro: Lotus
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Yes, you are a great example for us..getting out there even when it's so cold! You're doing awesome, bravo!
18 ene. 08 por el miembro: ImLuuvd
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thanks everyone..when i first started walkin in the cold, i was just gonna walk until the temp got done to 35, because i thought it would be to cold to walk, but since i layer the clothes like i do, every part of my body is covered when i go out except my eyes, and as of yet, i have never been cold when i go walking..in fact, most days when i get home and start taking off the layers, to change for the gym into sweats and tshirt, my tshirt is usually damp or wet from sweating from my walk..for me i enjoy walkin so much now, that the thought of it being cold is just a number, and not a chill...and after i get done with my walk, its like wow..its so nice out, and not all that cold after all.....
18 ene. 08 por el miembro: loosinisfun
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18 ene. 08 por el miembro: debzc
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Wonderful..
America.. you have a Fatsecret Idol..!
19 ene. 08 por el miembro: noraida75
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You worked hard for it! Good for you!
19 ene. 08 por el miembro: gug
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