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great week!! i stayed within carbs the whole week, no problem. and i feel great. 4 lbs down. i thank everyone for sharing their great recipes.planning ahead for early work days is a must. but that just keeps me focused. looking forward to another successful week ahead. good luck to all.
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73,5 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 14,5 kg.
Dieta seguida: 100%.
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1226 kcal
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Grasa: 89,05g | Prot: 72,89g | Carbh: 18,97g.
Desayuno: spinach, onion, cheddar, eggs, spinach, onion, cheddar, eggs, spinach, onion, cheddar, eggs. Cena: mayo, mustard, butter, oil, boiled ham, lacey swiss, chicken breast, zucchini. Pasa Bocas / Otros: equal, splenda, pork rinds. más...
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2716 kcal
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Ejercicio:
Durmiendo - 8 horas, Descansando - 8 horas, Tareas del Hogar - 8 horas. más...
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Perdiendo 1,1 kg a la Semana
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 Comentarios
Sondca, you're doing great! good job. It must be nice to see your goal so close. It is fun cooking new things isn't it. I'm going to try the pumpkin muffins next. I'll let you know if they're good, unless you've already tried them?
19 abr. 12 por el miembro: Lalaith
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